February 03, 2025

Supporting Children’s Mental Health During Children’s Mental Health Week

We’re passionate about creating opportunities for children to embrace the great outdoors, fostering creativity and emotional well-being. With Children’s Mental Health Week upon us (organised by Place2Be), it’s a great time to focus on supporting young minds.

Why is Outdoor Play Important for Mental Health? Outdoor play is a fantastic way to boost children’s mental health. Here’s why:

  1. Reduces Stress and Anxiety: Time in nature lowers stress levels and promotes relaxation. Building dens or exploring the woods can help children feel calmer and happier.
  2. Encourages Connection: Outdoor play fosters teamwork and communication, strengthening relationships with family and friends.
  3. Promotes Creativity and Problem-Solving: Nature’s open-ended possibilities inspire imaginative thinking and resilience.
  4. Increases Physical Activity: Active play releases endorphins, boosting both mood and physical health.

Simple Ways to Support Your Child’s Mental Health Through Outdoor Play

  • Create Free Play Opportunities: Give your child engaging tools and let them lead their own adventures.
  • Spend Time Together Outside: Build dens as a family, take nature walks, or explore your local park.
  • Encourage Exploration: Help your child notice the world around them to foster mindfulness and curiosity.
  • Embrace All Weather: Rain or shine, outdoor play is always worthwhile.

Helpful Resources

Place2Be offers excellent resources for parents and carers to support children’s mental health. Visit their website for tips and tools to create positive mental health habits.